Carnitas (Downshiftology)

Nutritional Information (1/2 lb carnitas)

calories

227kcal

fat

10g

saturates

3g

cholesterol

93g

sodium

406mg

carbs

5g

fiber

1g

protein

28g

sugar

2g

Cooking Info

Prep Time

20 minutes

Cook Time

540 minutes

Servings

8

Ingredients

  • 4 pound boneless pork shoulder or butt

  • 1 tablespoon dried oregano

  • 1 tablespoon ground cumin

  • 2 teaspoon chili powder

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 yellow onion diced

  • 4 garlic cloves minced

  • 1 jalapeno deseeded and finely diced

  • 1 orange juiced

Directions

  • In a small bowl place oregano, cumin, black pepper, salt, and chili powder, then stir together.

  • Trim any excess fat from the pork shoulder (but remember that some fat is good), then rub the spice mixture generously around the entire pork shoulder and place in the slow cooker.

  • Add the onion, minced garlic, jalapeno and orange juice in the slow cooker.

  • Cover and cook on the low setting for 8-10 hours, or high heat for 5-6 hours (until the meat falls apart).

  • Remove the pork from the slow cooker to a large cutting board and use two forks to shred the meat. Don’t get rid of the liquid as you will be using it later.

  • Place the shredded pork on a baking sheet.

  • Pour 1 cup of the reserved slow cooker liquid over the pork to keep it moist and tender.

  • Broil for 5-10 minutes or until the meat becomes golden browned and crispy on the edges.