Sesame Chicken

Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.)

Makes 4 4-oz servings.

Nutritional Information (4 oz)

calories

299.8kcal

fat

17.6g

cholesterol

70.2g

sodium

738.3mg

carbs

7.0g

fiber

1.2g

protein

28.2g

Cooking Info

Prep Time

120 minutes

Cook Time

10 minutes

Servings

4

Ingredients

  • 1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks.

  • 3 Tbsp soy sauce

  • 2 Tbsp olive oil

  • 1 Tbsp sesame oil

  • 1 Tbsp raw cane sugar

  • 1 Tbsp honey

  • 1/2 tsp garlic powder

  • 1/4 cup white, untoasted sesame seeds

  • liberal pinch black pepper

  • liberal pinch ground ginger

  • liberal pinch ground cinnamon

Directions

  • Combine all ingredients except chicken in a bowl.

  • Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.

  • Preheat oven to 350 degrees.

  • Arrange chicken on a cookie sheet, and pour liquid on top of it.

  • Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.